Posted by BDNews | 9:33 AM

Muscles are funny things. They respond to just about any type of training, as long as it's hard and as long as it's not the same d...

Posted by BDNews | 2:10 AM

6-Pack Abs Large Biceps A Broad Back A Big Chest Strong Hamstrings Sculpted Shoulders Rock-Hard Calves A Nice Butt Powerful Forearms

Posted by BDNews | 1:47 AM

Chances are, nobody has to tell you that exercise is a great stress reliever. But here's the thing: You can reduce stress even more—an...

Posted by BDNews | 9:18 AM

Casual Fridays can be tricky. "If you don't dress properly, your credibility will be undermined, even on casual days," says R...

Posted by BDNews | 7:18 AM

THURSDAY, March 8 (HealthDay News) -- The key to a rosy, healthy-looking complexion may be as simple as eating more fruits and vegetables,...